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Sandbag Training For MMA and Combat Sports


Sandbag Training For MMA and Combat Sports

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    Available in PDF Format | Sandbag Training For MMA and Combat Sports.pdf | English
    Mr Matthew Palfrey (Author), Mr Wesley Murch (Contributor)
Sandbag Training For MMA Combat Sports is the indispensable guide for anyone who wants to improve their strength and conditioning for combat. You'll learn:

Why sandbag training is perfect for MMA Combat Sport Athletes

How to construct your own sandbag

How to master over 60 of the most effective sandbag training exercises for MMA Combat Sports.

This book is ideal for anyone who wants to:

Build devastating strength and conditioning

Dominate their opponents in training and competition

Develop a practical, effective and straight-forward fitness programme for MMA or any Combat Sport/Martial Art

The book comes complete with a range of 'follow along' training programmes that will get you in the best shape of your life.
3.5 (3193)
  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

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