Sandbag Training For MMA and Combat Sports
Why sandbag training is perfect for MMA Combat Sport Athletes
How to construct your own sandbag
How to master over 60 of the most effective sandbag training exercises for MMA Combat Sports.
This book is ideal for anyone who wants to:
Build devastating strength and conditioning
Dominate their opponents in training and competition
Develop a practical, effective and straight-forward fitness programme for MMA or any Combat Sport/Martial Art
The book comes complete with a range of 'follow along' training programmes that will get you in the best shape of your life.
*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.
Formats for this Ebook
|Required Software||Any PDF Reader, Apple Preview|
|Supported Devices||Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.|
|# of Devices||Unlimited|
|Flowing Text / Pages||Pages|
- PDF | 190 pages
- Mr Matthew Palfrey (Author), Mr Wesley Murch (Contributor)
- CreateSpace Independent Publishing Platform (27 Feb. 2013)
- Health, Family Lifestyle
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